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Danang, Vietnam
February 20-27th & November 6-13th, 2014

This weight loss retreat is the perfect place to get away, to learn or re-establish the good habits that ensure successful weight management.

 

The retreat is designed to not only get you active in a fun and effective way, but also feature daily education sessions that ensure you learn how to approach diet, exercise, and healthy living.  Our intention is that you both learn and experience how to manage your health and achieve a weight that you are happy with, and that you understand how to implement this over the long term for total success.

 

We understand the difficulties of managing health issues including weight loss, metabolic syndrome and diabetes.  We’re not doctors, and we won’t take you off your medication, but from our experience many guests are able to reduce or discontinue medications in as little as a month after implementing the changes we recomend.

 

Each retreat is facilitated by experienced fitness and nutrtion experts, who will guide you along the way.  All you require is to commit yourself to changing in a good way, and together we can help you achieve the goals, and body weight that you desire.

After your retreat, you will receive ongoing support through optional programs that offer exercise and nutrition support, however EVERY participant gets a month complimentary skype support after each program.

 

About Retreat Organizer

Luxury Health Retreats (LHR) are the leading fitness experts in Asia. LHR retreats are planned, run and implemented by experience, certified and licensed health and medical professionals. Full time specialists, coaches and facilitators develop safe, progressive, effective and fun movement and education programs.

 

LHR retreats are focused on result-based education, to offer participants information, practical programs and effective ‘real life’ strategies to implement on their return home. New languages utilized on the retreats are ‘strategic movement’ and ‘strategic nutrition’ including various NLP (Neuro Linguistic Programming) principles to develop a success mindset and programming.

 

The Program
Location & Accommodation

Danang is the third largest city in Vietnam and is situated mid-way between Hanoi and Ho Chi Minh City.

 

Danang is best known for its stretch of white sand beaches along several kilometers of coastline. Attractions in this city include Marble Mountain and the Cham Museum. It's close proximity to Hoi An makes it an attractive destination offering both a beach and culture holiday.

 

Accommodations

Sandy Beach Non Nuoc Resort, managed by Centara, is a superb destination where green-blanketed mountains and tropical gardens share the landscape with a pristine stretch of fine sand and the clear waters of the East Sea.

 

Most rooms and bungalows offer the option of a king-size bed, a super king-size bed or twin beds thus sleeping up to 3 adults or 2 adults and 2 children in comfort, together with a host of in-room amenities and services such as complimentary wireless internet access, individually controlled air-conditioning, mini-bar, tea and coffee making facilities, in-room safe, satellite TV channels, IDD telephone and hairdryer. Every room, bungalow and villa is conveniently located a short stroll away from one of the two resort swimming pools and other recreational facilities.

Sample Daily Schedule:

 

6-7am: MAP training and sunrise stretch

7-8am: Bodyweight conditioning

8-9am: Breakfast

9-11am: Free time

11-12pm: Seminar

12-4pm: Lunch break/free time/spa

4-5pm: TRX training

5-6pm: Interval training

6-9pm: Dinner/spa

 

Your investment:

USD$2,006 per person sharing (Feb 2014)

USD$2,024 per person sharing (Nov 2014)

 

Program Inclusions:

  • 7 nights accommodation at 5-Star Sandy Beach Non Nuoc Resort

  • Daily breakfast and meals as prescribed by LHR

  • 4-5 hours of Instructor led activity

  • Daily education sessions

  • Pre and Post assessments

  • Retreat workbook 

 

For more information or to reserve your space, please contact holiday@wellnessvietnam.com

 

Program Schedule

Weight Loss Retreat

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